Worry is just a mental habit.
It’s often the result of unconsciously manipulating the breath.
Resources & References
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
–Thich Nhat Hanh
Try these breathing practices:
A meditation to help release worry & anxiety
A meditation for perspective & emotional balance
