Every time you judge someone else, you’re strengthening your ego.
Resources & References
Related episodes:
The voice inside your head
Automatic patterns
“There is nothing that strengthens the ego more than being right.
Being right is identification with a mental position – a perspective, an opinion, a judgement, a story.
For you to be right, of course, you need someone else to be wrong, as so the ego loves to make wrong in order to be right.”
—Eckhart Tolle
Guided meditations:
Feeling triggered? Try this meditation
How to reset yourself (in 3 minutes)
A meditation for inner peace
A meditation for self-love
