Episode 28: How to reset yourself (in 3 minutes)
You have the power to reset how you’re thinking and feeling. This breathing practice can help you do that in a couple of minutes. Resources & References Book a free discovery call Related episode (with another breathing practice): A simple practice to rise above fear
Episode 27: Who are you trying to impress?
When you seek approval from others, you usually lose your own. Resources & References Related episode: What image are you trying to project?
Episode 25: A simple practice to rise above fear
Ever feel nervous or panicky when you want to do something that scares you? Try this Kundalini yogic breathing practice and strengthen your capacity to rise above fear. Resources & References Resource: Become your bravest self Related episodes: 5 ways to deal with fear 5 signs you’re stalling out of fear How to do […]
Episode 24: 5 ways to deal with fear
Do you ever let fear get in your way? Fear doesn’t have to stop you. Learn five ways to rise above it. Resources & References Resource: Become your bravest self Related episodes: How to do the thing that scares you (that you’ve been avoiding) 5 signs you’re stalling out of fear Emotional clutter Posts […]
Episode 22: Procrastination & the path forward
What happens when you want a certain result, but don’t like how you think you’re supposed to get there? When you change how you feel about the path forward, you can stop procrastinating… and finally move forward. Resources & References Related episodes: How to do the thing that scares you (that you’ve been avoiding) […]
Episode 19: Inner resistance
Inner resistance is the result of not allowing your experience to be what it is. Resources & References Are you hiding your emotions? Are you living in fear… without even knowing it? Breathing and meditation will help release inner resistance: A meditation to help release worry & anxiety A meditation for perspective & […]
Episode 14: Procrastination & pre-requisites
Are you holding yourself back? If you want to do something, you don’t have to wait until you feel a certain way or other conditions are met. You can simply give yourself permission to start. Resources & References Sun Salutations
Episode 9: The dangers of self-definition
What ideas make up your sense of self? How you think about yourself determines—and limits—how you show up in the world. When you stop defining yourself, you’re free to be who you are. Resources & References “You are what your deep, driving desire is. As your desire is, so is your will. As your […]
Episode 6: The fear of missing out (aka fomo)
Giving in to the fear of missing out can lead you to miss out on something even greater: the life that you truly desire. Resources & References Definition of fomo (fear of missing out)
Episode 5: “I can’t do that. I’m not that kind of person.”
Does your self-image ever get in your way? Changing what you believe about yourself isn’t about trying to convince yourself that you’re something you’re not. It happens naturally when you choose to show up in the world in a different way. Resources & References Where limiting beliefs come from (the post about why I […]