Episode 87: Two more ways we set ourselves up for failure
When you’re trying to change your ways, do you expect things to go smoothly? And if things don’t, what is the story you tell yourself? Resources & References Related episodes & posts: Are you setting yourself up for failure? The stories we tell ourselves (but not others) How to keep (or restore) your faith […]
Episode 86: Are you setting yourself up for failure?
Do you try to do things the “right” way? Ever notice that that gets in your way? Resources & References Related episodes: Procrastination & the path forward Are your excuses getting in your way? Automatic patterns References: View this post on Instagram We always get this question…and Lady O is finally giving you the […]
Episode 85: A subtle form of trying to be normal
Do you trust yourself more than anyone else? Or do you ever let conventional wisdom or other people’s opinions make your decisions for you? Resources & References Related episodes & posts: Are you trying to be normal? Are your excuses getting in your way? Automatic patterns References: Steven Pressfield The Illusion of Money by […]
Episode 84: Another form of self-rejection
Do you look for reasons you don’t belong, or don’t deserve to be somewhere? Ever put conditions on yourself about how you need to be in order to fit in? Resources & References Related episodes & posts: Self-rejection Are you trying to be normal? References: “True belonging doesn’t require us to change who […]
Episode 83: Self-rejection
Are you preventing yourself from ever getting what you want? Are you using who you think you are as a reason your dreams will never come true? Resources & References Related episodes : Are you letting past ideas about yourself make your decisions for you? Autopilot & assumptions about yourself The stories we tell […]
Episode 82: Are you letting past ideas about yourself make your decisions for you?
When you base your decisions on past thoughts about who you are, you limit opportunities for the future. When you’re not operating based on assumptions from the past, you’re free to be who you are in this moment. Resources & References Related episodes & posts: Self-image How to change your self-image Autopilot & assumptions […]
Episode 80: What compulsive thinking has to do with self-image (and self-worth)
Do you constantly tell yourself the same stories about why you are the way you are? No matter what happens, it doesn’t automatically prove anything about you. You always have a choice as to what you make things mean about you. Resources & References Related episodes: Self-image How to change your self-image What happens […]
Episode 79: How to change your self-image
Changing your self-image isn’t about trying to convince yourself you’re something you’re not. It’s about giving yourself permission to make new and unexpected choices. Resources & References Related episodes & posts: Self-image Where limiting beliefs come from How to accept compliments (even when you don’t believe them) “I can’t do that. I’m not that […]
Episode 78: Self-image
How do you picture yourself? What you think of yourself determines what is possible for your life. Resources & References Related episodes: “I can’t do that. I’m not that kind of person.” What image are you trying to project? The dangers of self-definition How to accept compliments (even when you don’t believe them) References: […]
Episode 77: “I would never do that.”
Every time you judge someone else, you’re strengthening your ego. Resources & References Related episodes: The voice inside your head Automatic patterns “There is nothing that strengthens the ego more than being right. Being right is identification with a mental position – a perspective, an opinion, a judgement, a story. For you to […]