Episode 75: 3 strategies to stop self-judgment
How do you stop judging yourself? When your mind is constantly telling you what you should and shouldn’t do, how do you break that cycle? Resources & References Related episodes: The real point of meditation The voice inside your head Inner resistance What happens when you try to fix or change yourself Related articles: […]
Episode 74: What happens when you judge yourself?
…beyond just feeling bad about yourself? When you judge yourself, you constantly reinforce the idea that you should be different than you are. Resources & References Related episodes: “I can’t do that. I’m not that kind of person.” The dangers of self-definition What happens when you try to fix or change yourself Where limiting […]
Episode 70: Are you on the right path?
Do you ever wonder, “Is this what I’m supposed to be doing with my life?” Only you can tell if you’re on the right path. You can only tell based on how it feels. Resources & References Related episodes: Signs from the universe Are you waiting for permission? The first step towards inner peace […]
Episode 68: What it really means to believe in yourself
Confidence isn’t a feeling, or about thinking you can do it. It’s about finding the willingness to give yourself a chance. Resources & References Related episodes: What hesitation has to do with confidence Confidence myths
Episode 67: What hesitation has to do with confidence
Do you hesitate before speaking up? How is that impacting your confidence? You kill your confidence when you choose not to speak up. Resources & References My first yoga teacher training: School of Sacred Arts My Kundalini yoga teacher trainer: Sat Dharam Kaur Related episodes: Confidence myths
Episode 66: The upside of rejection
What would be possible for you if you stopped fearing rejection? Rejection is just data. It’s the universe saying, “This is not your path.” It can change your perspective on risk. It helps you see possibilities that you may not have considered before, and be more intentional about your path. Resources & References Article: […]
Episode 60: The word that prevents self-love
How you speak to yourself matters; it helps shape and determine how you feel about yourself. Eliminating this word from your vocabulary makes it a lot easier to love yourself. Resources & References Book a free Discovery Call
Episode 59: “I can’t do that. That’s impossible.”
When something seems impossible, it can either be a stopping point, or the beginning of a new reality. Choosing to challenge your limiting beliefs is what makes the impossible possible. Resources & References Related episodes: “I can’t do that. I’m not that kind of person.” Do your dreams seem impossible? Here’s why that’s a […]
Episode 58: Do your dreams seem impossible? Here’s why that’s a good thing
Dreams that seem impossible don’t have to be dismissed. If you only allow yourself to do things that seem doable, you aren’t giving yourself the opportunity to expand and grow. Resources & References Related episodes: What jealousy is trying to teach you Are your excuses getting in your way? Do you trust yourself? Here […]
Episode 57: What jealousy is trying to teach you
Wish you could stop feeling jealous? Jealousy isn’t here to make you suffer. It’s here to help you grow, by revealing your limiting beliefs. Resources & References Related episodes: The upside of jealousy Automatic patterns “I can’t do that. I’m not that kind of person.”