Episode 157: “Are you sure? Think about what you’re doing!”
How do you make decisions?
How is that making you feel?
Episode 156: Two kinds of fear
How can you upgrade the quality of fear in your life?
Episode 155: Emotional healing & processing with GuruMeher Khalsa
How can you clear emotional clutter?
How can you heal old wounds and mindfully process your emotions?
Episode 154: The upside of fear
What are the benefits of fear?
How can you see fear in a positive light?
Episode 153: An antidote to fear
How can you see beyond your fears?
Episode 152: What fear really is
What is fear, really?
Is it something that exists in reality?
Or something that just exists in the mind?
Episode 150: Thinking vs. feeling
Are you confusing your thoughts and your feelings? What impact is that having on you?
Episode 147: Emotional setpoint
Can you really be as happy as you decide to be?
Episode 146: Are thoughts about your future clouding the present?
Are you filtering what’s happening based on your assumptions about the future?
3 Kundalini meditations to release anger
When you do something to process anger, you don’t have to carry it with you.
Here are 3 ways to release anger using Kundalini meditation practices.