Pure Light Podcast

Episode 93: The rules inside your head

Ever feel trapped because of the rules inside your head?

They aren’t here to torture you.

They’re here to reveal your beliefs about who you think you should be.

Episode 88: The biggest way we set ourselves up for failure

When negative thoughts come up, do you act as if they’re true?   Resources & References Related episodes & posts: Are you setting yourself up for failure? Two more ways we set ourselves up for failure The stories we tell ourselves (but not others) Automatic patterns The real point of meditation   References: “Either you […]

Episode 84: Another form of self-rejection

Do you look for reasons you don’t belong, or don’t deserve to be somewhere? Ever put conditions on yourself about how you need to be in order to fit in?   Resources & References Related episodes & posts: Self-rejection Are you trying to be normal?   References: “True belonging doesn’t require us to change who […]

Episode 83: Self-rejection

Are you preventing yourself from ever getting what you want? Are you using who you think you are as a reason your dreams will never come true?   Resources & References Related episodes : Are you letting past ideas about yourself make your decisions for you? Autopilot & assumptions about yourself The stories we tell […]

Episode 76: Judgment

Is your mind constantly evaluating things, trying to figure out what’s good and what’s bad, or what’s right and what’s wrong? Judgment is a mental habit. It reveals your resistance to life.   Resources & References Related episodes: Inner resistance The first step towards inner peace What your habit of judging others is trying to […]