Episode 95: Are you giving away your power?
Is the voice inside your head in charge of your life?
Or are you?
Episode 94: What happens when you follow the rules inside your head
When you follow the rules inside your head, you get into the habit of talking yourself out of how you feel and what you want.
And when that becomes a pattern, you lose touch with who you are.
Episode 93: The rules inside your head
Ever feel trapped because of the rules inside your head?
They aren’t here to torture you.
They’re here to reveal your beliefs about who you think you should be.
Episode 91: “But what will people think?”
Fear of what people will think isn’t really about what other people might think.
It’s about what you think.
Episode 90: A re-frame on self-doubt & negative thoughts
When self-doubt comes up, do you see it as a problem, or as a reason to stop?
How do you react to those negative thoughts?
And more importantly, how would you like to respond?
Episode 89: Are negative thoughts getting in your way?
When you think, “I can’t do that,” does that stop you? What would be possible for you if you didn’t let that get in your way?
Episode 88: The biggest way we set ourselves up for failure
When negative thoughts come up, do you act as if they’re true? Resources & References Related episodes & posts: Are you setting yourself up for failure? Two more ways we set ourselves up for failure The stories we tell ourselves (but not others) Automatic patterns The real point of meditation References: “Either you […]
Episode 84: Another form of self-rejection
Do you look for reasons you don’t belong, or don’t deserve to be somewhere? Ever put conditions on yourself about how you need to be in order to fit in? Resources & References Related episodes & posts: Self-rejection Are you trying to be normal? References: “True belonging doesn’t require us to change who […]
Episode 83: Self-rejection
Are you preventing yourself from ever getting what you want? Are you using who you think you are as a reason your dreams will never come true? Resources & References Related episodes : Are you letting past ideas about yourself make your decisions for you? Autopilot & assumptions about yourself The stories we tell […]
Episode 76: Judgment
Is your mind constantly evaluating things, trying to figure out what’s good and what’s bad, or what’s right and what’s wrong? Judgment is a mental habit. It reveals your resistance to life. Resources & References Related episodes: Inner resistance The first step towards inner peace What your habit of judging others is trying to […]