Episode 75: 3 strategies to stop self-judgment
How do you stop judging yourself? When your mind is constantly telling you what you should and shouldn’t do, how do you break that cycle? Resources & References Related episodes: The real point of meditation The voice inside your head Inner resistance What happens when you try to fix or change yourself Related articles: […]
Episode 73: Where self-judgment comes from
Do you ever get angry and frustrated with yourself because you feel like you should be different than you are? The problem is never who you really are. It’s the ideas in your head about who you’re supposed to be. Resources & References Related episodes: The voice inside your head Automatic patterns The word […]
Episode 65: Do you need to worry?
Have you ever heard someone say, “I’m not gonna worry about it,” and wondered, how are they going to do that? Maybe you felt a little jealous, as if they had some kind of superpower you didn’t that allowed them to shut off their mind? You don’t need to shut off your mind. You simply […]
Episode 64: What it really means when you beat yourself up
Beating yourself up isn’t a sign that there’s something wrong with you. It simply means you’ve gotten stuck in your head. Resources & References Related episodes: Say goodbye to negative self-talk Inner critic How to get out of your head Worry The voice inside your head
Episode 63: Say goodbye to negative self-talk
Ever beat yourself up, or manage to convince yourself that you suck? Beating yourself up is just a mental habit. This episode will give you a tool to stop negative self-talk. Resources & References Related episodes: Inner critic How to get out of your head The voice inside your head
Episode 62: How to stop thinking about your to do list
Do you worry about everything you have to do? Is your to do list constantly on your mind? You need a process or system to get your to do list off your mind. Hoping you’ll remember is not a system. Resources & References Trello Getting Things Done for Teens Process flow diagram
Episode 61: Clearing mental clutter: Conversations in your head
Do you ever feel like your mind is racing? Like it’s so busy you can’t stop thinking? You are not alone, and you are not powerless to do anything about it. This episode is about clearing mental clutter so you can find the space to think clearly. More specifically, it’s focused on how to stop […]
Episode 57: What jealousy is trying to teach you
Wish you could stop feeling jealous? Jealousy isn’t here to make you suffer. It’s here to help you grow, by revealing your limiting beliefs. Resources & References Related episodes: The upside of jealousy Automatic patterns “I can’t do that. I’m not that kind of person.”
Episode 52: The gifts of failure
When you experience failure, does it feel like the end of the world? It can be a portal to a new beginning. Resources & References Related episodes & posts: 3 strategies to let go of your fear of failure Emotional clutter Inner resistance An alternate perspective on failure and rejection The goal of failure […]
Episode 45: Feeling triggered? Try this meditation
Ever wish you could pause before reacting to everything around you? This Kundalini meditation will help you do just that. Resources & References More meditations: A simple practice to rise above fear How to reset yourself (in 3 minutes) Ever get in your own way? Try this A meditation for inner peace