Episode 44: The upside of jealousy
Ever get jealous? Feel like that makes you a bad person? Learn how to use jealousy as fuel for personal growth (instead of as a reason to beat yourself up). Resources & References Related episodes: The compulsion to compare Confidence myths
Episode 43: The stories we tell ourselves (but not others)
When things don’t turn out as hoped, how do you explain that to yourself? Do you just accept it and not think much of it? Or do you start to tell yourself stories to rationalize why things are the way they are, and why you are the way you are? The stories we tell ourselves […]
Episode 41: What your habit of judging others is trying to tell you
Ever find yourself judging others? Think you’re a bad person for doing that? Wish you could stop? Learn how to use judgment as fuel for personal growth (instead of as a reason to beat yourself up). Resources & References The 5 Sutras of the Aquarian Age Related episodes: The voice inside your head […]
Episode 40: Autopilot
When you don’t pay attention to your life, you end up on autopilot. Trusting your instincts can help you wake up. Resources & References Meditations: A meditation to help release worry & anxiety A meditation for perspective & emotional balance Related episode: How to get out of your head “It whispers, and […]
Episode 34: A meditation for inner peace
Wanna feel calmer and feel more at peace? You have the power to change your inner state through meditations such as this one. This Kundalini breathing practice is intended to help you gain emotional clarity and feel calmer in the heart. Do it anytime that you’re feeling stressed out or need to reconnect with yourself.
Episode 33: Ever get in your own way? Try this
Have you been sabotaging yourself, beating yourself up, or feeling down or negative about yourself? Changing your state through breathing practices such as this one can help you feel better and diffuse any self-negativity. It can also help you break old habits that don’t support you being your best self. Try this Kundalini yogic breathing […]
Episode 28: How to reset yourself (in 3 minutes)
You have the power to reset how you’re thinking and feeling. This breathing practice can help you do that in a couple of minutes. Resources & References Book a free discovery call Related episode (with another breathing practice): A simple practice to rise above fear
Episode 26: Inner critic
Do you constantly beat yourself up? The problem isn’t you. It’s your inner critic: the mean, negative voice inside your head. Resources & References Become your bravest self Book a free discovery call
Episode 18: The end of worry
Worry ends where trust begins. Resources & References “The best use of imagination is creativity. The worst use of imagination is anxiety.” –Deepak Chopra Related episode: Worry Video: How to keep your faith in the universe Video: 3 great reasons to let go of your expectations Video: Are you expecting the worst? Definition: Habit Meditation: A meditation […]
Episode 17: What we can all learn from Kate Spade
No one knows what’s going on inside you unless you tell them. If you need help, please ask for it. Resources & References Places to seek help: Canada: Suicide Prevention USA: National Suicide Prevention Lifeline Australia: Lifeline Europe: International Association for Suicide Prevention