Episode 88: The biggest way we set ourselves up for failure
When negative thoughts come up, do you act as if they’re true? Resources & References Related episodes & posts: Are you setting yourself up for failure? Two more ways we set ourselves up for failure The stories we tell ourselves (but not others) Automatic patterns The real point of meditation References: “Either you […]
Episode 87: Two more ways we set ourselves up for failure
When you’re trying to change your ways, do you expect things to go smoothly? And if things don’t, what is the story you tell yourself? Resources & References Related episodes & posts: Are you setting yourself up for failure? The stories we tell ourselves (but not others) How to keep (or restore) your faith […]
Episode 85: A subtle form of trying to be normal
Do you trust yourself more than anyone else? Or do you ever let conventional wisdom or other people’s opinions make your decisions for you? Resources & References Related episodes & posts: Are you trying to be normal? Are your excuses getting in your way? Automatic patterns References: Steven Pressfield The Illusion of Money by […]
Episode 84: Another form of self-rejection
Do you look for reasons you don’t belong, or don’t deserve to be somewhere? Ever put conditions on yourself about how you need to be in order to fit in? Resources & References Related episodes & posts: Self-rejection Are you trying to be normal? References: “True belonging doesn’t require us to change who […]
Episode 83: Self-rejection
Are you preventing yourself from ever getting what you want? Are you using who you think you are as a reason your dreams will never come true? Resources & References Related episodes : Are you letting past ideas about yourself make your decisions for you? Autopilot & assumptions about yourself The stories we tell […]
Episode 80: What compulsive thinking has to do with self-image (and self-worth)
Do you constantly tell yourself the same stories about why you are the way you are? No matter what happens, it doesn’t automatically prove anything about you. You always have a choice as to what you make things mean about you. Resources & References Related episodes: Self-image How to change your self-image What happens […]
Episode 78: Self-image
How do you picture yourself? What you think of yourself determines what is possible for your life. Resources & References Related episodes: “I can’t do that. I’m not that kind of person.” What image are you trying to project? The dangers of self-definition How to accept compliments (even when you don’t believe them) References: […]
Episode 69: How to stop comparing yourself to others
Ever compare yourself to others? Wish you could stop? Learn two strategies to help you break that pattern. Resources & References Related episodes: The compulsion to compare References: Seth Godin altMBA
Episode 68: What it really means to believe in yourself
Confidence isn’t a feeling, or about thinking you can do it. It’s about finding the willingness to give yourself a chance. Resources & References Related episodes: What hesitation has to do with confidence Confidence myths
Episode 67: What hesitation has to do with confidence
Do you hesitate before speaking up? How is that impacting your confidence? You kill your confidence when you choose not to speak up. Resources & References My first yoga teacher training: School of Sacred Arts My Kundalini yoga teacher trainer: Sat Dharam Kaur Related episodes: Confidence myths