Episode 66: The upside of rejection
What would be possible for you if you stopped fearing rejection? Rejection is just data. It’s the universe saying, “This is not your path.” It can change your perspective on risk. It helps you see possibilities that you may not have considered before, and be more intentional about your path. Resources & References Article: […]
Episode 59: “I can’t do that. That’s impossible.”
When something seems impossible, it can either be a stopping point, or the beginning of a new reality. Choosing to challenge your limiting beliefs is what makes the impossible possible. Resources & References Related episodes: “I can’t do that. I’m not that kind of person.” Do your dreams seem impossible? Here’s why that’s a […]
Episode 58: Do your dreams seem impossible? Here’s why that’s a good thing
Dreams that seem impossible don’t have to be dismissed. If you only allow yourself to do things that seem doable, you aren’t giving yourself the opportunity to expand and grow. Resources & References Related episodes: What jealousy is trying to teach you Are your excuses getting in your way? Do you trust yourself? Here […]
Episode 56: What commitment looks like
Ever wish that you had more willpower, discipline or determination? Commitment is a decision you make over and over again. Resources & References Laani Heinar CBC Nonfiction Prize Related episodes: What resistance looks like Are your excuses getting in your way? Procrastination & perfectionism Are you waiting for permission? 5 signs you’re stalling […]
Episode 55: How to stop shrinking (because of who you think you are)
Do you ever feel like you’re being a lesser version of yourself? There are many things that can make you want to shrink. Who you think you are is one of them. Especially when one aspect of you contradicts another. You stop shrinking when you allow yourself to be all of who you are. […]
Episode 54: What resistance looks like
When you’re working on an important creative or entrepreneurial project, does resistance ever get in your way? Would you notice if it did? Resources & References “Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” –Steven Pressfield, The War of Art […]
Episode 52: The gifts of failure
When you experience failure, does it feel like the end of the world? It can be a portal to a new beginning. Resources & References Related episodes & posts: 3 strategies to let go of your fear of failure Emotional clutter Inner resistance An alternate perspective on failure and rejection The goal of failure […]
Episode 51: 3 strategies to let go of your fear of failure
Do you ever stop yourself from doing something because you’re worried you may not succeed? Learn 3 strategies to let go of your fear of failure and get out of your own way. Resources & References Related episodes & posts: An alternate perspective on failure and rejection The goal of failure (or why I […]
Episode 50: Do you trust yourself? Here are three ways to tell
How can you build trust in yourself? Here are three questions to ask to see how much you trust yourself – and to help you build self-trust. Resources & References Related episodes: 3 reasons you’re ignoring your intuition What your fear of judgment is trying to tell you Are you distracting yourself from your […]
Episode 47: Why your old patterns keep coming up (and what to do about it)
Do your old patterns keep resurfacing? This isn’t a sign that you’re a failure, or that you need more commitment, self-control or willpower. It just means you need more awareness. Resources & References Related episode: Automatic patterns Video: 7 ways to cultivate awareness Kundalini yoga-related: Winter solstice Seva (aka Karma yoga) White tantric Learning […]