Episode 43: The stories we tell ourselves (but not others)
When things don’t turn out as hoped, how do you explain that to yourself? Do you just accept it and not think much of it? Or do you start to tell yourself stories to rationalize why things are the way they are, and why you are the way you are? The stories we tell ourselves […]
Episode 42: What your fear of judgment is trying to tell you
Ever worry about what other people will think? Wish you could stop? Fear of judgment isn’t here to torment you. It’s here to show you a fear or belief you have that you haven’t been willing to take responsibility for. Resources & References Previous episodes mentioned in this episode: Fear of judgment Are you […]
Episode 39: Are you distracting yourself from your inner knowing?
Do you ever question things that feel right to you because of what other people think? Seeking other people’s opinions can be a way of distracting yourself from your inner knowing. Other people can’t feel what you feel. They don’t know what you know. They haven’t experienced what you’ve experienced because they aren’t you, and […]
Episode 38: Where limiting beliefs come from
Do you interpret life in a way that’s empowering, or disempowering? Limiting beliefs come from the assumptions we make about our experience of life. Even though those assumptions may or may not be true. The meaning that you make from an experience as it is totally up to you. It’s based entirely on the perspective […]
Episode 35: Are your excuses getting in your way?
Do you ever tell yourself, I can’t do that because _____? When you tell yourself that your dreams are crazy or impossible, or that you’re not capable of making them happen for whatever reason, you keep them out of reach. It’s a way of keeping yourself small and ignoring your desires. The problem here isn’t […]
Episode 33: Ever get in your own way? Try this
Have you been sabotaging yourself, beating yourself up, or feeling down or negative about yourself? Changing your state through breathing practices such as this one can help you feel better and diffuse any self-negativity. It can also help you break old habits that don’t support you being your best self. Try this Kundalini yogic breathing […]
Episode 32: Procrastination & perfectionism
Do you avoid doing things because you’re worried they won’t meet your high expectations? Perfectionism is fear of failure, or fear that things won’t turn out the way you want them to be. Procrastinating due to perfectionism is a way of protecting yourself from failure and rejection by trying to not look stupid, and because […]
Episode 29: Are you waiting for permission?
If you feel stuck, it could be sign that you’re searching for someone else to validate your choices. Resources & References Book a free discovery call Kyle Cease’s site Kyle’s Facebook post on love
Episode 26: Inner critic
Do you constantly beat yourself up? The problem isn’t you. It’s your inner critic: the mean, negative voice inside your head. Resources & References Become your bravest self Book a free discovery call
Episode 25: A simple practice to rise above fear
Ever feel nervous or panicky when you want to do something that scares you? Try this Kundalini yogic breathing practice and strengthen your capacity to rise above fear. Resources & References Resource: Become your bravest self Related episodes: 5 ways to deal with fear 5 signs you’re stalling out of fear How to do […]