Episode 24: 5 ways to deal with fear
Do you ever let fear get in your way? Fear doesn’t have to stop you. Learn five ways to rise above it. Resources & References Resource: Become your bravest self Related episodes: How to do the thing that scares you (that you’ve been avoiding) 5 signs you’re stalling out of fear Emotional clutter Posts […]
Episode 21: How to do the thing that scares you (that you’ve been avoiding)
When you don’t face your fears, they don’t just disappear or magically go away. They become emotional clutter. Learn how to move forward in three simple steps. Resources & References Related episode: Emotional clutter Course: Experience the magic of meditation Posts about fear: Two kinds of fear Are you avoiding fear? The true cost […]
Episode 16: Signs from the universe
Ever find yourself saying, “I just need a sign”? Looking for a sign outside of you can be a way of not listening to the signs inside of you. Resources & References My four leaf clover:
Episode 15: How to accept compliments (even when you don’t believe them)
You don’t necessarily need to believe a compliment in order to receive it well. But you do need to be willing to suspend your judgment that you are unworthy of receiving it. Resources & References Related episode: Automatic patterns
Episode 14: Procrastination & pre-requisites
Are you holding yourself back? If you want to do something, you don’t have to wait until you feel a certain way or other conditions are met. You can simply give yourself permission to start. Resources & References Sun Salutations
Episode 5: “I can’t do that. I’m not that kind of person.”
Does your self-image ever get in your way? Changing what you believe about yourself isn’t about trying to convince yourself that you’re something you’re not. It happens naturally when you choose to show up in the world in a different way. Resources & References Where limiting beliefs come from (the post about why I […]
Episode 4: Confidence myths
Confidence isn’t necessarily what you think it is. Your ideas about what it’s supposed to look like can prevent you from experiencing it for yourself. Resources & References Definition of confidence
Episode 2: Fear of judgment
Fear of what people might think doesn’t have to stop you. You always have the power to do what’s right for you, even if your mind is screaming, “But what will people think?“ Resources & References Definition of power What I wish I’d known before my first Kundalini yoga class Quotes on being […]