Free yourself from the voice inside your head

Episode 157: “Are you sure? Think about what you’re doing!”

How do you make decisions?

How is that making you feel?

What are the benefits of fear?

How can you see fear in a positive light?

How can you see beyond your fears?

What is fear, really?

Is it something that exists in reality?

Or something that just exists in the mind?

Are you constantly trying to please others? What assumptions are driving that behaviour?

Are you confusing your thoughts and your feelings? What impact is that having on you?

What can you do to feel happier?

How can you increase your capacity for happiness and your emotional setpoint?

Are you filtering what’s happening based on your assumptions about the future?

How do you embrace uncertainty?

How can you train yourself to become fearless in the face the unknown?

This meditation can help you clear emotional clutter and stagnant energy.