Get out of your head – Pure Light Podcast

Episode 153: An antidote to fear

How can you see beyond your fears?

What is fear, really?

Is it something that exists in reality?

Or something that just exists in the mind?

Are you constantly trying to please others? What assumptions are driving that behaviour?

Are you confusing your thoughts and your feelings? What impact is that having on you?

Do you think that emotions come from outside you or inside you?

How does that impact how you feel?

What can you do to feel happier?

How can you increase your capacity for happiness and your emotional setpoint?

Are you filtering what’s happening based on your assumptions about the future?

How does a deep divide get created within a group of people?

Are you allowing your feelings to be what they are?

Or are you only allowing yourself to feel the ones you like?

Are you trying to shut down what’s happening right now?

Or opening up?