Be happy with who you are – Page 2

Episode 145: Are you responding or reacting?

Are you responding to what’s here and now? Or reacting based on something from the past?

How do you inherit emotional clutter?

How do you heal emotional wounds?

Are you allowing your feelings to be what they are?

Or are you only allowing yourself to feel the ones you like?

How do you embrace uncertainty?

How can you train yourself to become fearless in the face the unknown?

This meditation can help you clear emotional clutter and stagnant energy.

Are you using your power?

Or are you deferring it to the past?

This meditation can help you release any worries about what might go wrong, as well as any related nervous energy.

Are you building a new future?

Or re-creating the past?

Are you worried that what you want isn’t possible?

What becomes possible when you choose to look at that as an invitation to grow?