Episode 133: The magic of creativity
How does creativity infuse magic into your life?
Episode 132: The benefits of creativity
When you do something creative on a consistent basis, what does that do for you?
What are you cultivating when you practice creativity?
Episode 131: Creative energy
How are you using your mental and emotional energy?
In a way that serves you?
Or in a way that’s bringing you down?
Episode 130: How to break the pattern of beating yourself up (Part 2)
How do you prevent your inner critic from showing up in the first place?
Episode 129: How to break the pattern of beating yourself up (Part 1)
When your inner critic shows up, what do you do in that moment?
How do you break the pattern of letting it take over what’s going on in your mind?
Episode 128: The biggest problem with beating yourself up
When you beat yourself up, what’s the real problem?
Is it you?
Is it the thought?
Or is it something else?
Episode 127: Is it possible to make peace with social media?
Do you feel conflicted about social media?
Get 4 strategies to help you find peace:
Episode 126: A subtler form of comparing yourself to others (and trying to conform)
Are you constantly looking at what everyone else is doing?
Do you use that as a reason not to do what you want?
Episode 124: Is it riskier to avoid risk?
When you avoid risks, what are you really avoiding?
Episode 123: Safety, stuckness & self-negativity
In theory, it seems like your comfort zone should be risk-free. But is it really?
What are the risks associated with staying in your comfort zone?