Episode 122: What the internet has to do with indecision
When you Google something, does that actually help you move forward?
Or does it keep you stuck?
Episode 121: Nervous energy
How do you use your nervous energy?
In a way that’s serving you?
Or in a way that’s keeping you stuck?
Episode 120: Two kinds of uncertainty
Life always has uncertainty.
But what happens when you create uncertainty for yourself?
Episode 119: Negative thinking spirals
When you get caught up in a negative thinking spiral, how can you find your way out?
Episode 118: “What’s wrong with me?”
When the question “What’s wrong with me?” comes to mind, do you answer it?
How does that make you feel about yourself?
Episode 117: “I should feel…”
What happens when you judge your feelings?
What impact does it have on you when you tell yourself a story about how you “should” feel?
Episode 116: An unexpected way we numb ourselves
Do you talk yourself out of your feelings?
Episode 115: “I’ll feel better when…”
Are you waiting for something to happen in order for you to feel better?
Are you hoping something outside of you changes what’s going on inside of you?
Episode 110: Two kinds of hesitation
What is your hesitation trying to tell you?
Episode 109: Are you abandoning yourself?
When there’s a battle between your head and your heart, which one wins?
And how does that make you feel about yourself?