Episode 68: What it really means to believe in yourself
Confidence isn’t a feeling, or about thinking you can do it. It’s about finding the willingness to give yourself a chance. Resources & References Related episodes: What hesitation has to do with confidence Confidence myths
Episode 67: What hesitation has to do with confidence
Do you hesitate before speaking up? How is that impacting your confidence? You kill your confidence when you choose not to speak up. Resources & References My first yoga teacher training: School of Sacred Arts My Kundalini yoga teacher trainer: Sat Dharam Kaur Related episodes: Confidence myths
Episode 66: The upside of rejection
What would be possible for you if you stopped fearing rejection? Rejection is just data. It’s the universe saying, “This is not your path.” It can change your perspective on risk. It helps you see possibilities that you may not have considered before, and be more intentional about your path. Resources & References Article: […]
Episode 65: Do you need to worry?
Have you ever heard someone say, “I’m not gonna worry about it,” and wondered, how are they going to do that? Maybe you felt a little jealous, as if they had some kind of superpower you didn’t that allowed them to shut off their mind? You don’t need to shut off your mind. You simply […]
Episode 64: What it really means when you beat yourself up
Beating yourself up isn’t a sign that there’s something wrong with you. It simply means you’ve gotten stuck in your head. Resources & References Related episodes: Say goodbye to negative self-talk Inner critic How to get out of your head Worry The voice inside your head
Episode 63: Say goodbye to negative self-talk
Ever beat yourself up, or manage to convince yourself that you suck? Beating yourself up is just a mental habit. This episode will give you a tool to stop negative self-talk. Resources & References Related episodes: Inner critic How to get out of your head The voice inside your head
Episode 62: How to stop thinking about your to do list
Do you worry about everything you have to do? Is your to do list constantly on your mind? You need a process or system to get your to do list off your mind. Hoping you’ll remember is not a system. Resources & References Trello Getting Things Done for Teens Process flow diagram
Episode 61: Clearing mental clutter: Conversations in your head
Do you ever feel like your mind is racing? Like it’s so busy you can’t stop thinking? You are not alone, and you are not powerless to do anything about it. This episode is about clearing mental clutter so you can find the space to think clearly. More specifically, it’s focused on how to stop […]
Episode 60: The word that prevents self-love
How you speak to yourself matters; it helps shape and determine how you feel about yourself. Eliminating this word from your vocabulary makes it a lot easier to love yourself. Resources & References Book a free Discovery Call
Episode 59: “I can’t do that. That’s impossible.”
When something seems impossible, it can either be a stopping point, or the beginning of a new reality. Choosing to challenge your limiting beliefs is what makes the impossible possible. Resources & References Related episodes: “I can’t do that. I’m not that kind of person.” Do your dreams seem impossible? Here’s why that’s a […]