Episode 58: Do your dreams seem impossible? Here’s why that’s a good thing
Dreams that seem impossible don’t have to be dismissed. If you only allow yourself to do things that seem doable, you aren’t giving yourself the opportunity to expand and grow. Resources & References Related episodes: What jealousy is trying to teach you Are your excuses getting in your way? Do you trust yourself? Here […]
Episode 57: What jealousy is trying to teach you
Wish you could stop feeling jealous? Jealousy isn’t here to make you suffer. It’s here to help you grow, by revealing your limiting beliefs. Resources & References Related episodes: The upside of jealousy Automatic patterns “I can’t do that. I’m not that kind of person.”
Episode 56: What commitment looks like
Ever wish that you had more willpower, discipline or determination? Commitment is a decision you make over and over again. Resources & References Laani Heinar CBC Nonfiction Prize Related episodes: What resistance looks like Are your excuses getting in your way? Procrastination & perfectionism Are you waiting for permission? 5 signs you’re stalling […]
Episode 55: How to stop shrinking (because of who you think you are)
Do you ever feel like you’re being a lesser version of yourself? There are many things that can make you want to shrink. Who you think you are is one of them. Especially when one aspect of you contradicts another. You stop shrinking when you allow yourself to be all of who you are. […]
Episode 54: What resistance looks like
When you’re working on an important creative or entrepreneurial project, does resistance ever get in your way? Would you notice if it did? Resources & References “Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” –Steven Pressfield, The War of Art […]
Episode 53: A meditation for self-love
Want to experience more love in your life? Try this Kundalini meditation to create self-love. Resources & References A love letter to all the single ones Yogi Bhajan More meditations: Feeling triggered? Try this meditation A simple practice to rise above fear How to reset yourself (in 3 minutes) Ever get in your […]
Episode 52: The gifts of failure
When you experience failure, does it feel like the end of the world? It can be a portal to a new beginning. Resources & References Related episodes & posts: 3 strategies to let go of your fear of failure Emotional clutter Inner resistance An alternate perspective on failure and rejection The goal of failure […]
Episode 51: 3 strategies to let go of your fear of failure
Do you ever stop yourself from doing something because you’re worried you may not succeed? Learn 3 strategies to let go of your fear of failure and get out of your own way. Resources & References Related episodes & posts: An alternate perspective on failure and rejection The goal of failure (or why I […]
Episode 50: Do you trust yourself? Here are three ways to tell
How can you build trust in yourself? Here are three questions to ask to see how much you trust yourself – and to help you build self-trust. Resources & References Related episodes: 3 reasons you’re ignoring your intuition What your fear of judgment is trying to tell you Are you distracting yourself from your […]
Episode 49: 3 reasons you’re ignoring your intuition
Do you listen to your inner wisdom? Or do you find a reason to talk yourself out of it? Your intuition is the voice of your soul. Discover three reasons you may be ignoring your intuition so that you can learn to listen. Resources & References Free resource: Become your bravest self “In […]