Episode 48: An unconventional reason to eat healthier
Are you trying to eat healthier this year? It’s a lot easier to do when you aren’t forcing it. Discover an unconventional reason to eat healthier. Resources & References Related episodes: Why your old patterns keep coming up (and what to do about it) Automatic patterns Other links: Winter solstice Winter solstice diet
Episode 47: Why your old patterns keep coming up (and what to do about it)
Do your old patterns keep resurfacing? This isn’t a sign that you’re a failure, or that you need more commitment, self-control or willpower. It just means you need more awareness. Resources & References Related episode: Automatic patterns Video: 7 ways to cultivate awareness Kundalini yoga-related: Winter solstice Seva (aka Karma yoga) White tantric Learning […]
Episode 46: 4 strategies to stop emotional eating
Ever find yourself eating your feelings? Do you later regret doing that? You don’t need more self-control or more discipline. You simply need these four strategies to stop emotional eating. Resources & References Related episode: Procrastination & the path forward Kundalini practice: An Easy Breathing Exercise To Help You Curb Cravings “Addiction is […]
Episode 45: Feeling triggered? Try this meditation
Ever wish you could pause before reacting to everything around you? This Kundalini meditation will help you do just that. Resources & References More meditations: A simple practice to rise above fear How to reset yourself (in 3 minutes) Ever get in your own way? Try this A meditation for inner peace
Episode 44: The upside of jealousy
Ever get jealous? Feel like that makes you a bad person? Learn how to use jealousy as fuel for personal growth (instead of as a reason to beat yourself up). Resources & References Related episodes: The compulsion to compare Confidence myths
Episode 43: The stories we tell ourselves (but not others)
When things don’t turn out as hoped, how do you explain that to yourself? Do you just accept it and not think much of it? Or do you start to tell yourself stories to rationalize why things are the way they are, and why you are the way you are? The stories we tell ourselves […]
Episode 42: What your fear of judgment is trying to tell you
Ever worry about what other people will think? Wish you could stop? Fear of judgment isn’t here to torment you. It’s here to show you a fear or belief you have that you haven’t been willing to take responsibility for. Resources & References Previous episodes mentioned in this episode: Fear of judgment Are you […]
Episode 41: What your habit of judging others is trying to tell you
Ever find yourself judging others? Think you’re a bad person for doing that? Wish you could stop? Learn how to use judgment as fuel for personal growth (instead of as a reason to beat yourself up). Resources & References The 5 Sutras of the Aquarian Age Related episodes: The voice inside your head […]
Episode 40: Autopilot
When you don’t pay attention to your life, you end up on autopilot. Trusting your instincts can help you wake up. Resources & References Meditations: A meditation to help release worry & anxiety A meditation for perspective & emotional balance Related episode: How to get out of your head “It whispers, and […]
Episode 39: Are you distracting yourself from your inner knowing?
Do you ever question things that feel right to you because of what other people think? Seeking other people’s opinions can be a way of distracting yourself from your inner knowing. Other people can’t feel what you feel. They don’t know what you know. They haven’t experienced what you’ve experienced because they aren’t you, and […]