Episode 28: How to reset yourself (in 3 minutes)
You have the power to reset how you’re thinking and feeling. This breathing practice can help you do that in a couple of minutes. Resources & References Book a free discovery call Related episode (with another breathing practice): A simple practice to rise above fear
Episode 27: Who are you trying to impress?
When you seek approval from others, you usually lose your own. Resources & References Related episode: What image are you trying to project?
Episode 26: Inner critic
Do you constantly beat yourself up? The problem isn’t you. It’s your inner critic: the mean, negative voice inside your head. Resources & References Become your bravest self Book a free discovery call
Episode 25: A simple practice to rise above fear
Ever feel nervous or panicky when you want to do something that scares you? Try this Kundalini yogic breathing practice and strengthen your capacity to rise above fear. Resources & References Resource: Become your bravest self Related episodes: 5 ways to deal with fear 5 signs you’re stalling out of fear How to do […]
Episode 24: 5 ways to deal with fear
Do you ever let fear get in your way? Fear doesn’t have to stop you. Learn five ways to rise above it. Resources & References Resource: Become your bravest self Related episodes: How to do the thing that scares you (that you’ve been avoiding) 5 signs you’re stalling out of fear Emotional clutter Posts […]
Episode 23: 5 signs you’re stalling out of fear
Are you stalling out of fear? Sometimes it can be hard to tell. Here are five signs you may be trying to avoid fear. Resources & References Related episode: How to do the thing that scares you (that you’ve been avoiding) Posts about fear: Are you living in fear… without even knowing it? An […]
Episode 22: Procrastination & the path forward
What happens when you want a certain result, but don’t like how you think you’re supposed to get there? When you change how you feel about the path forward, you can stop procrastinating… and finally move forward. Resources & References Related episodes: How to do the thing that scares you (that you’ve been avoiding) […]
Episode 21: How to do the thing that scares you (that you’ve been avoiding)
When you don’t face your fears, they don’t just disappear or magically go away. They become emotional clutter. Learn how to move forward in three simple steps. Resources & References Related episode: Emotional clutter Course: Experience the magic of meditation Posts about fear: Two kinds of fear Are you avoiding fear? The true cost […]
Episode 20: Emotional clutter
Any unprocessed emotion becomes emotional clutter. Clearing emotional clutter creates space for joy. Resources & References Related episode: Inner resistance Classes to help clear emotional clutter: Join me for yoga in Toronto Breathing and meditation to help clear emotional clutter: A meditation to help release worry & anxiety A meditation for perspective & emotional […]
Episode 19: Inner resistance
Inner resistance is the result of not allowing your experience to be what it is. Resources & References Are you hiding your emotions? Are you living in fear… without even knowing it? Breathing and meditation will help release inner resistance: A meditation to help release worry & anxiety A meditation for perspective & […]