Episode 128: The biggest problem with beating yourself up
When you beat yourself up, what’s the real problem?
Is it you?
Is it the thought?
Or is it something else?
Episode 127: Is it possible to make peace with social media?
Do you feel conflicted about social media?
Get 4 strategies to help you find peace:
Episode 126: A subtler form of comparing yourself to others (and trying to conform)
Are you constantly looking at what everyone else is doing?
Do you use that as a reason not to do what you want?
Episode 125: The illusion of security
Are you constantly playing it safe?
How is that impacting you and your life?
Episode 124: Is it riskier to avoid risk?
When you avoid risks, what are you really avoiding?
Episode 123: Safety, stuckness & self-negativity
In theory, it seems like your comfort zone should be risk-free. But is it really?
What are the risks associated with staying in your comfort zone?
Episode 122: What the internet has to do with indecision
When you Google something, does that actually help you move forward?
Or does it keep you stuck?
Episode 121: Nervous energy
How do you use your nervous energy?
In a way that’s serving you?
Or in a way that’s keeping you stuck?
Episode 120: Two kinds of uncertainty
Life always has uncertainty.
But what happens when you create uncertainty for yourself?
Episode 119: Negative thinking spirals
When you get caught up in a negative thinking spiral, how can you find your way out?