Episode 42: What your fear of judgment is trying to tell you
Ever worry about what other people will think? Wish you could stop? Fear of judgment isn’t here to torment you. It’s here to show you a fear or belief you have that you haven’t been willing to take responsibility for. Resources & References Previous episodes mentioned in this episode: Fear of judgment Are you […]
Episode 35: Are your excuses getting in your way?
Do you ever tell yourself, I can’t do that because _____? When you tell yourself that your dreams are crazy or impossible, or that you’re not capable of making them happen for whatever reason, you keep them out of reach. It’s a way of keeping yourself small and ignoring your desires. The problem here isn’t […]
Episode 29: Are you waiting for permission?
If you feel stuck, it could be sign that you’re searching for someone else to validate your choices. Resources & References Book a free discovery call Kyle Cease’s site Kyle’s Facebook post on love
Episode 25: A simple practice to rise above fear
Ever feel nervous or panicky when you want to do something that scares you? Try this Kundalini yogic breathing practice and strengthen your capacity to rise above fear. Resources & References Resource: Become your bravest self Related episodes: 5 ways to deal with fear 5 signs you’re stalling out of fear How to do […]
Episode 24: 5 ways to deal with fear
Do you ever let fear get in your way? Fear doesn’t have to stop you. Learn five ways to rise above it. Resources & References Resource: Become your bravest self Related episodes: How to do the thing that scares you (that you’ve been avoiding) 5 signs you’re stalling out of fear Emotional clutter Posts […]
Episode 23: 5 signs you’re stalling out of fear
Are you stalling out of fear? Sometimes it can be hard to tell. Here are five signs you may be trying to avoid fear. Resources & References Related episode: How to do the thing that scares you (that you’ve been avoiding) Posts about fear: Are you living in fear… without even knowing it? An […]
Episode 21: How to do the thing that scares you (that you’ve been avoiding)
When you don’t face your fears, they don’t just disappear or magically go away. They become emotional clutter. Learn how to move forward in three simple steps. Resources & References Related episode: Emotional clutter Course: Experience the magic of meditation Posts about fear: Two kinds of fear Are you avoiding fear? The true cost […]
Episode 6: The fear of missing out (aka fomo)
Giving in to the fear of missing out can lead you to miss out on something even greater: the life that you truly desire. Resources & References Definition of fomo (fear of missing out)
Episode 2: Fear of judgment
Fear of what people might think doesn’t have to stop you. You always have the power to do what’s right for you, even if your mind is screaming, “But what will people think?“ Resources & References Definition of power What I wish I’d known before my first Kundalini yoga class Quotes on being […]
How are you sabotaging yourself?
Have you ever heard of underlying commitments? The concept’s come up for me a couple times lately, so last week I decided to explore it for myself. In a nutshell, underlying commitments are the things we’re truly committed to, which we may not be aware of and may not be in alignment with our stated goals. For […]