Pure Light Podcast

Episode 34: A meditation for inner peace

Wanna feel calmer and feel more at peace? You have the power to change your inner state through meditations such as this one. This Kundalini breathing practice is intended to help you gain emotional clarity and feel calmer in the heart. Do it anytime that you’re feeling stressed out or need to reconnect with yourself.

Episode 33: Ever get in your own way? Try this

Have you been sabotaging yourself, beating yourself up, or feeling down or negative about yourself? Changing your state through breathing practices such as this one can help you feel better and diffuse any self-negativity. It can also help you break old habits that don’t support you being your best self. Try this Kundalini yogic breathing […]

Episode 28: How to reset yourself (in 3 minutes)

You have the power to reset how you’re thinking and feeling. This breathing practice can help you do that in a couple of minutes.   Resources & References Book a free discovery call Related episode (with another breathing practice): A simple practice to rise above fear

Episode 8: The real point of meditation

Meditation gives you the power to change how you relate to your thoughts and choose which ones you want to believe.   Resources & References Liz Gilbert’s post about her mind The biggest benefit of exploring your thoughts What happens when you start to meditate Learning to sit still (and love it) A meditation to […]

A meditation for perspective & emotional balance

What do you do when you’re overwhelmed with stress or strong emotion? Try to keep it in, ignore it, or pretend it isn’t there (and then find yourself binging on food or Netflix later to deal)? Stress and strong emotions can be a lot to process, especially in the context of a busy life. It […]