Episode 158: The key to success
How do you define success?
How does that impact how you feel about yourself?
Episode 155: Emotional healing & processing with GuruMeher Khalsa
How can you clear emotional clutter?
How can you heal old wounds and mindfully process your emotions?
Episode 151: How to stop being a people pleaser
Are you constantly trying to please others? What assumptions are driving that behaviour?
Episode 149: Where do emotions come from?
Do you think that emotions come from outside you or inside you?
How does that impact how you feel?
Episode 147: Emotional setpoint
Can you really be as happy as you decide to be?
Episode 142: Healing individual & ancestral trauma with Demetria Jackson
How do you heal emotional wounds?
Episode 141: Two types of emotional clutter
How do we accumulate emotional clutter?
Episode 140: Are you ignoring your feelings?
Are you allowing your feelings to be what they are?
Or are you only allowing yourself to feel the ones you like?
Episode 139: How are you meeting the present moment?
Are you trying to shut down what’s happening right now?
Or opening up?
Episode 138: Embracing uncertainty with Leo Babauta
How do you embrace uncertainty?
How can you train yourself to become fearless in the face the unknown?