How to get back on track
Ever feel like you’ve gotten off track? I know I have… There are definitely times when it seems things aren’t going to plan: My diet. My yoga practice. My career. My life. (Even this post — I originally started writing it in November. It’s now May. You can see the irony!) It happens to all of us […]
The perfect place to start
I have to admit, when I started this 40-day video-a-day experiment, I had a lot of resistance. It seemed crazy. I wasn’t sure that it was possible, or whether or not I’d succeed. But somehow, I just knew that it was time to begin. After spending the last decade helping people create and manage change, it seems […]
Change your mind, change your life
I have to admit, when I first heard of the idea that ‘your thoughts shape your reality,’ it seemed a little crazy to me. I remember wondering, How could that possibly be? Thoughts were just ideas in my head, and reality was… well, reality. It seemed like something that was pretty obvious to me, as well as […]
Where true change begins
Change is a funny thing that a lot of us find difficult to embrace and sustain. Based on what I’ve put together from my corporate career as a change management consultant and my work as an integrative health coach, it seems there are a couple of pieces to this puzzle. So far, we’ve seen that awareness creates […]
The secret to creating lasting change
So you want to make a change, and are eager to get the ball rolling. But how exactly do you do that? Even if you understand how to embrace change, this part can still be tricky. Building momentum for true change requires things that aren’t always valued in our culture of immediate results — things like patience and […]
How to embrace change
We’ve all heard that change is the only constant in life. But how many of us truly embrace it? In my work, I’ve noticed that part of the challenge when it comes to making positive changes is the relationship we have with change itself. Before even factoring in things like life circumstances, logistics, and limiting […]