3 Kundalini meditations to release anger
When you do something to process anger, you don’t have to carry it with you.
Here are 3 ways to release anger using Kundalini meditation practices.
A meditation for perspective & emotional balance
What do you do when you’re overwhelmed with stress or strong emotion? Try to keep it in, ignore it, or pretend it isn’t there (and then find yourself binging on food or Netflix later to deal)? Stress and strong emotions can be a lot to process, especially in the context of a busy life. It […]
How to tell if it’s fear or intuition
If you’ve discovered that you’re confusing fear with intuition, here are some ideas to help you figure out if you should feel the fear and do it anyway, or listen to your intuition and just walk away: