How do you inherit emotional clutter?
Is it just from your family?
Resources & References
Related episodes & posts:
Emotional clutter
Trying to fit in
Two types of emotional clutter
Healing individual & ancestral trauma with Demetria Jackson
References:
Yogi Bhajan
Premka: White Bird in a Golden Cage
From Maharaj to Mahan Tantric: The Construction of Yogi Bhajan’s Kundalini Yoga
White Tantric Yoga
Kundalini Yoga Festival Estonia
Prabhudeep
Demetria Jackson
Ego Eradicator
Some Kundalini meditations:
How to reset yourself (in 3 minutes)
Feeling triggered? Try this meditation
A meditation for inner peace