What can you do to feel happier?
How can you increase your capacity for happiness and your emotional setpoint?
Resources & References
Related episodes:
Automatic patterns
How to get out of your head
The stories we tell ourselves (but not others)
“I’ll feel better when…”
Episodes on emotional clutter:
Emotional clutter
Two types of emotional clutter
Healing individual & ancestral trauma with Demetria Jackson
Inherited emotional clutter