When there are rules inside your head, do you follow them?
What impact does that have on you?
Following the rules inside your head keeps the mind busy. But more than that, it can make you hate yourself.
Resources & References
Related episodes & posts:
Automatic patterns
Where self-judgment comes from
What happens when you judge yourself?
Judgment
The rules inside your head
What happens when you follow the rules inside your head
“I’m trying to be good.”
