I know how challenging it can be . . . and what to do about it.
My name is Aili Kuutan and I’ve been right there with you.
In fact, I avoided meditation for a decade because it made me so uncomfortable. It felt like I was getting nowhere, and like I was the only one who didn’t get it.
I was convinced that I would never become a meditator. I didn’t even think that I wanted to be.
But all of that changed completely when I realized I was approaching it the wrong way. It was the ideas I had about meditation that were making it so hard . . . and the types of meditations I was trying to do didn’t help either!
It made me wish that someone had explained a few things to me when I first started. Because after I started to approach it differently, it totally transformed my experience of life.
What if:
… meditation didn’t have to be so frustrating?
… it could feel like you’re accomplishing something?
… you could experience the calm and clarity you’re craving?