Episode 71: 4 things I’ve learned in 40 years
Here are a few lessons that are top of mind at this point in my life. Resources & References Related episodes: Welcome to the Pure Light podcast References: My first yoga teacher training Yogi Bhajan Oprah asking Deepak, “What do you know for sure?” Learning to sit still (and love it)
Episode 70: Are you on the right path?
Do you ever wonder, “Is this what I’m supposed to be doing with my life?” Only you can tell if you’re on the right path. You can only tell based on how it feels. Resources & References Related episodes: Signs from the universe Are you waiting for permission? The first step towards inner peace […]
Episode 69: How to stop comparing yourself to others
Ever compare yourself to others? Wish you could stop? Learn two strategies to help you break that pattern. Resources & References Related episodes: The compulsion to compare References: Seth Godin altMBA
Episode 68: What it really means to believe in yourself
Confidence isn’t a feeling, or about thinking you can do it. It’s about finding the willingness to give yourself a chance. Resources & References Related episodes: What hesitation has to do with confidence Confidence myths
Episode 67: What hesitation has to do with confidence
Do you hesitate before speaking up? How is that impacting your confidence? You kill your confidence when you choose not to speak up. Resources & References My first yoga teacher training: School of Sacred Arts My Kundalini yoga teacher trainer: Sat Dharam Kaur Related episodes: Confidence myths
Episode 66: The upside of rejection
What would be possible for you if you stopped fearing rejection? Rejection is just data. It’s the universe saying, “This is not your path.” It can change your perspective on risk. It helps you see possibilities that you may not have considered before, and be more intentional about your path. Resources & References Article: […]
Episode 65: Do you need to worry?
Have you ever heard someone say, “I’m not gonna worry about it,” and wondered, how are they going to do that? Maybe you felt a little jealous, as if they had some kind of superpower you didn’t that allowed them to shut off their mind? You don’t need to shut off your mind. You simply […]
Episode 64: What it really means when you beat yourself up
Beating yourself up isn’t a sign that there’s something wrong with you. It simply means you’ve gotten stuck in your head. Resources & References Related episodes: Say goodbye to negative self-talk Inner critic How to get out of your head Worry The voice inside your head
Episode 63: Say goodbye to negative self-talk
Ever beat yourself up, or manage to convince yourself that you suck? Beating yourself up is just a mental habit. This episode will give you a tool to stop negative self-talk. Resources & References Related episodes: Inner critic How to get out of your head The voice inside your head
Episode 62: How to stop thinking about your to do list
Do you worry about everything you have to do? Is your to do list constantly on your mind? You need a process or system to get your to do list off your mind. Hoping you’ll remember is not a system. Resources & References Trello Getting Things Done for Teens Process flow diagram