Episode 61: Clearing mental clutter: Conversations in your head
Do you ever feel like your mind is racing? Like it’s so busy you can’t stop thinking? You are not alone, and you are not powerless to do anything about it. This episode is about clearing mental clutter so you can find the space to think clearly. More specifically, it’s focused on how to stop […]
Episode 60: The word that prevents self-love
How you speak to yourself matters; it helps shape and determine how you feel about yourself. Eliminating this word from your vocabulary makes it a lot easier to love yourself. Resources & References Book a free Discovery Call
Episode 59: “I can’t do that. That’s impossible.”
When something seems impossible, it can either be a stopping point, or the beginning of a new reality. Choosing to challenge your limiting beliefs is what makes the impossible possible. Resources & References Related episodes: “I can’t do that. I’m not that kind of person.” Do your dreams seem impossible? Here’s why that’s a […]
Episode 58: Do your dreams seem impossible? Here’s why that’s a good thing
Dreams that seem impossible don’t have to be dismissed. If you only allow yourself to do things that seem doable, you aren’t giving yourself the opportunity to expand and grow. Resources & References Related episodes: What jealousy is trying to teach you Are your excuses getting in your way? Do you trust yourself? Here […]
Episode 57: What jealousy is trying to teach you
Wish you could stop feeling jealous? Jealousy isn’t here to make you suffer. It’s here to help you grow, by revealing your limiting beliefs. Resources & References Related episodes: The upside of jealousy Automatic patterns “I can’t do that. I’m not that kind of person.”
Episode 56: What commitment looks like
Ever wish that you had more willpower, discipline or determination? Commitment is a decision you make over and over again. Resources & References Laani Heinar CBC Nonfiction Prize Related episodes: What resistance looks like Are your excuses getting in your way? Procrastination & perfectionism Are you waiting for permission? 5 signs you’re stalling […]
Episode 55: How to stop shrinking (because of who you think you are)
Do you ever feel like you’re being a lesser version of yourself? There are many things that can make you want to shrink. Who you think you are is one of them. Especially when one aspect of you contradicts another. You stop shrinking when you allow yourself to be all of who you are. […]
Episode 54: What resistance looks like
When you’re working on an important creative or entrepreneurial project, does resistance ever get in your way? Would you notice if it did? Resources & References “Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” –Steven Pressfield, The War of Art […]
Episode 53: A meditation for self-love
Want to experience more love in your life? Try this Kundalini meditation to create self-love. Resources & References A love letter to all the single ones Yogi Bhajan More meditations: Feeling triggered? Try this meditation A simple practice to rise above fear How to reset yourself (in 3 minutes) Ever get in your […]
Episode 52: The gifts of failure
When you experience failure, does it feel like the end of the world? It can be a portal to a new beginning. Resources & References Related episodes & posts: 3 strategies to let go of your fear of failure Emotional clutter Inner resistance An alternate perspective on failure and rejection The goal of failure […]