Episode 41: What your habit of judging others is trying to tell you
Ever find yourself judging others? Think you’re a bad person for doing that? Wish you could stop? Learn how to use judgment as fuel for personal growth (instead of as a reason to beat yourself up). Resources & References The 5 Sutras of the Aquarian Age Related episodes: The voice inside your head […]
Episode 40: Autopilot
When you don’t pay attention to your life, you end up on autopilot. Trusting your instincts can help you wake up. Resources & References Meditations: A meditation to help release worry & anxiety A meditation for perspective & emotional balance Related episode: How to get out of your head “It whispers, and […]
Episode 39: Are you distracting yourself from your inner knowing?
Do you ever question things that feel right to you because of what other people think? Seeking other people’s opinions can be a way of distracting yourself from your inner knowing. Other people can’t feel what you feel. They don’t know what you know. They haven’t experienced what you’ve experienced because they aren’t you, and […]
Episode 38: Where limiting beliefs come from
Do you interpret life in a way that’s empowering, or disempowering? Limiting beliefs come from the assumptions we make about our experience of life. Even though those assumptions may or may not be true. The meaning that you make from an experience as it is totally up to you. It’s based entirely on the perspective […]
Episode 37: What happens when you try to fix or change yourself
Do you ever try to do things to make yourself “better”? When your reason for doing something is to try to change or fix yourself, it’s sending a signal to the universe that there’s something wrong with you, which is why when you do that, you feel like you’re the problem. It’s because you’re acting […]
Episode 36: Trying to fit in
Do you ever feel like you should be someone you’re not? The desire to fit in can do that. Trying to fit in prevents you from owning all aspect of who you are, because you end up hiding the parts that you think others would find unacceptable. It’s a way of shrinking into a lesser […]
Episode 35: Are your excuses getting in your way?
Do you ever tell yourself, I can’t do that because _____? When you tell yourself that your dreams are crazy or impossible, or that you’re not capable of making them happen for whatever reason, you keep them out of reach. It’s a way of keeping yourself small and ignoring your desires. The problem here isn’t […]
Episode 34: A meditation for inner peace
Wanna feel calmer and feel more at peace? You have the power to change your inner state through meditations such as this one. This Kundalini breathing practice is intended to help you gain emotional clarity and feel calmer in the heart. Do it anytime that you’re feeling stressed out or need to reconnect with yourself.
Episode 33: Ever get in your own way? Try this
Have you been sabotaging yourself, beating yourself up, or feeling down or negative about yourself? Changing your state through breathing practices such as this one can help you feel better and diffuse any self-negativity. It can also help you break old habits that don’t support you being your best self. Try this Kundalini yogic breathing […]
Episode 32: Procrastination & perfectionism
Do you avoid doing things because you’re worried they won’t meet your high expectations? Perfectionism is fear of failure, or fear that things won’t turn out the way you want them to be. Procrastinating due to perfectionism is a way of protecting yourself from failure and rejection by trying to not look stupid, and because […]