Episode 131: Creative energy
How are you using your mental and emotional energy?
In a way that serves you?
Or in a way that’s bringing you down?
Episode 130: How to break the pattern of beating yourself up (Part 2)
How do you prevent your inner critic from showing up in the first place?
Episode 129: How to break the pattern of beating yourself up (Part 1)
When your inner critic shows up, what do you do in that moment?
How do you break the pattern of letting it take over what’s going on in your mind?
Episode 128: The biggest problem with beating yourself up
When you beat yourself up, what’s the real problem?
Is it you?
Is it the thought?
Or is it something else?
Episode 127: Is it possible to make peace with social media?
Do you feel conflicted about social media?
Get 4 strategies to help you find peace:
Episode 126: A subtler form of comparing yourself to others (and trying to conform)
Are you constantly looking at what everyone else is doing?
Do you use that as a reason not to do what you want?
Episode 125: The illusion of security
Are you constantly playing it safe?
How is that impacting you and your life?
Episode 124: Is it riskier to avoid risk?
When you avoid risks, what are you really avoiding?
Episode 123: Safety, stuckness & self-negativity
In theory, it seems like your comfort zone should be risk-free. But is it really?
What are the risks associated with staying in your comfort zone?
Episode 122: What the internet has to do with indecision
When you Google something, does that actually help you move forward?
Or does it keep you stuck?