Episode 101: What is your relationship with life?
There’s a connection between your inner state and forward momentum.
Episode 100: “I can’t do that. That’s crazy.”
Do you dismiss your own ideas or judge your own desires because you think they’re crazy?
Or do you allow yourself to want what you want, and do what you want?
Episode 99: How to break free from the rules inside your head
Do you want to follow the rules inside your head?
Or would you rather set yourself free?
Episode 98: Where the rules inside your head come from
The rules inside your head come from the desire to belong, wanting to be perfect, past experience, and who you think you are.
Ultimately, they all come from ideas you’ve adopted in the past.
Episode 97: The choice you’re really making when you follow the rules inside your head
When there are rules inside your head, do you follow them?
What impact does that have on you?
Following the rules inside your head keeps the mind busy. But more than that, it makes you hate yourself.
Episode 96: “I’m trying to be good.”
Do you ever talk yourself out of what you want because you’re trying to be good?
As if the thing you really want is somehow bad?
Trying to be good is what makes you want to be bad.
Episode 95: Are you giving away your power?
Is the voice inside your head in charge of your life?
Or are you?
Episode 94: What happens when you follow the rules inside your head
When you follow the rules inside your head, you get into the habit of talking yourself out of how you feel and what you want.
And when that becomes a pattern, you lose touch with who you are.
Episode 93: The rules inside your head
Ever feel trapped because of the rules inside your head?
They aren’t here to torture you.
They’re here to reveal your beliefs about who you think you should be.
Episode 92: Permission
Do you allow yourself to do what feels right?
Or do you hold yourself back?