Episode 91: “But what will people think?”
Fear of what people will think isn’t really about what other people might think.
It’s about what you think.
Episode 90: A re-frame on self-doubt & negative thoughts
When self-doubt comes up, do you see it as a problem, or as a reason to stop?
How do you react to those negative thoughts?
And more importantly, how would you like to respond?
Episode 89: Are negative thoughts getting in your way?
When you think, “I can’t do that,” does that stop you? What would be possible for you if you didn’t let that get in your way?
Episode 88: The biggest way we set ourselves up for failure
When negative thoughts come up, do you act as if they’re true? Resources & References Related episodes & posts: Are you setting yourself up for failure? Two more ways we set ourselves up for failure The stories we tell ourselves (but not others) Automatic patterns The real point of meditation References: “Either you […]
Episode 87: Two more ways we set ourselves up for failure
When you’re trying to change your ways, do you expect things to go smoothly? And if things don’t, what is the story you tell yourself? Resources & References Related episodes & posts: Are you setting yourself up for failure? The stories we tell ourselves (but not others) How to keep (or restore) your faith […]
Episode 86: Are you setting yourself up for failure?
Do you try to do things the “right” way? Ever notice that that gets in your way? Resources & References Related episodes: Procrastination & the path forward Are your excuses getting in your way? Automatic patterns References: View this post on Instagram We always get this question…and Lady O is finally giving you the […]
Episode 85: A subtle form of trying to be normal
Do you trust yourself more than anyone else? Or do you ever let conventional wisdom or other people’s opinions make your decisions for you? Resources & References Related episodes & posts: Are you trying to be normal? Are your excuses getting in your way? Automatic patterns References: Steven Pressfield The Illusion of Money by […]
Episode 84: Another form of self-rejection
Do you look for reasons you don’t belong, or don’t deserve to be somewhere? Ever put conditions on yourself about how you need to be in order to fit in? Resources & References Related episodes & posts: Self-rejection Are you trying to be normal? References: “True belonging doesn’t require us to change who […]
Episode 83: Self-rejection
Are you preventing yourself from ever getting what you want? Are you using who you think you are as a reason your dreams will never come true? Resources & References Related episodes : Are you letting past ideas about yourself make your decisions for you? Autopilot & assumptions about yourself The stories we tell […]
Episode 82: Are you letting past ideas about yourself make your decisions for you?
When you base your decisions on past thoughts about who you are, you limit opportunities for the future. When you’re not operating based on assumptions from the past, you’re free to be who you are in this moment. Resources & References Related episodes & posts: Self-image How to change your self-image Autopilot & assumptions […]