Do your old patterns keep resurfacing?
This isn’t a sign that you’re a failure, or that you need more commitment, self-control or willpower.
It just means you need more awareness.
Resources & References
Related episode:
Automatic patterns
Video:
7 ways to cultivate awareness
Kundalini yoga-related:
Winter solstice
Seva (aka Karma yoga)
White tantric
Learning steps:
Four stages of the conscious competence model
