Pure Light Podcast

Episode 8: The real point of meditation

Meditation gives you the power to change how you relate to your thoughts and choose which ones you want to believe.

Aili Kuutan

The real point of meditation

Aili Kuutan         Aili Kuutan        
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    Resources & References

    Liz Gilbert’s post about her mind
    The biggest benefit of exploring your thoughts
    What happens when you start to meditate
    Learning to sit still (and love it)
    A meditation to help release worry & anxiety

    Meditation gives you the power to change how you relate to your thoughts and choose which ones you want to believe. #meditation #awareness #thoughts #power #purelightpodcast | ailikuutan.com