How to keep (or restore) your faith in the universe
Do you ever find it hard to believe that everything happens for the best? When things don’t turn out as hoped, it’s easy to get discouraged and lose hope (especially since one negative thought feeds the next). How do you stay positive when the things aren’t happening the way you envisioned, or on the timeline you […]
The question I’m asking myself right now
It’s a beautiful new day and a new year, as well as a time of deep self-reflection. As we’re all thinking about what worked well last year, what didn’t work so well, and how we want to move forward, I wanted to share a question that I intend to use to guide my actions in 2017 and beyond. […]
How to relax, rest & rejuvenate (even if you’re busy)
How do you relax and de-stress? It’s an important question, especially if you have a stressful job, full schedule, tense body, or busy mind. When I was in my mid-20s, a naturopath asked me how I managed stress. At the time, I was such a workaholic that the question didn’t make sense to me. Managing stress wasn’t […]
The question to stop asking yourself if you want to follow to your heart (plus, what to ask instead)
I’ve been thinking a lot lately about what it takes to make a leap of faith. For years, I didn’t think I had the strength to make that kind of jump, so I went along, wishing things were different, waiting for something to happen, hoping things would change… Whenever the prospect of following my dreams would come […]