Thanks for coming to the True You workshop.
Welcome to this secret page on my site!
Here are some resources to help you build resilience, starting with the meditation we practiced:
These episodes of my podcast, Pure Light, build on what we talked about in the session:
The voice inside your head
Automatic patterns
Worry
Trying to fit in
The stories we tell ourselves (but not others)
Self-rejection
Another form of self-rejection
“What’s wrong with me?”
Negative thinking spirals
To get future episodes (including the one on healing ancestral trauma), subscribe to Pure Light:
Apple Podcasts
Google Play
iHeartRadio
Overcast
SoundCloud
Spotify
Stitcher
TuneIn
YouTube
RSS
If you don’t see the app you use listed here, simply search for Pure Light.
Do you want to learn to let go of your thoughts?
Meditation is a practice that can help you do that.
Experience the Magic of Meditation is designed to get you into the habit (even if you’re a bit skeptical).
Wanna stay in touch?
You can find me on Instagram or sign up for my weekly emails.
ailikuutan.com