You know meditation’s good for you – in theory.

But you’ve never gotten into it, or if you’ve tried it, you’ve found yourself wondering:

“Shouldn’t I be getting better at this by now?”

“Is this a complete waste of time? I could be crossing things off my to-do list!”

“Man, I really suck at this. Why isn’t it working for me??”

It’s frustrating.

It feels unproductive.

And it makes you want to give up.