Calm your mind – Page 2 – Pure Light Podcast

Meditation to clear emotions of the past

This meditation can help you clear emotional clutter and stagnant energy.

This meditation can help you release any worries about what might go wrong, as well as any related nervous energy.

When you do something creative on a consistent basis, what does that do for you?

What are you cultivating when you practice creativity?

How are you using your mental and emotional energy?

In a way that serves you?

Or in a way that’s bringing you down?

How do you prevent your inner critic from showing up in the first place?

When your inner critic shows up, what do you do in that moment?

How do you break the pattern of letting it take over what’s going on in your mind?

When you beat yourself up, what’s the real problem?

Is it you?

Is it the thought?

Or is it something else?

Do you feel conflicted about social media?

Get 4 strategies to help you find peace:

Are you constantly looking at what everyone else is doing?

Do you use that as a reason not to do what you want?

When you Google something, does that actually help you move forward?

Or does it keep you stuck?