Free yourself from the voice inside your head – Page 2

Episode 136: How to let go of the past

Are you using your power?

Or are you deferring it to the past?

This meditation can help you release any worries about what might go wrong, as well as any related nervous energy.

Are you building a new future?

Or re-creating the past?

Are you worried that what you want isn’t possible?

What becomes possible when you choose to look at that as an invitation to grow?

When you do something creative on a consistent basis, what does that do for you?

What are you cultivating when you practice creativity?

How are you using your mental and emotional energy?

In a way that serves you?

Or in a way that’s bringing you down?

How do you prevent your inner critic from showing up in the first place?

When your inner critic shows up, what do you do in that moment?

How do you break the pattern of letting it take over what’s going on in your mind?

When you beat yourself up, what’s the real problem?

Is it you?

Is it the thought?

Or is it something else?

Are you constantly looking at what everyone else is doing?

Do you use that as a reason not to do what you want?