Episode 138: Embracing uncertainty with Leo Babauta
How do you embrace uncertainty?
How can you train yourself to become fearless in the face the unknown?
Meditation to clear emotions of the past
This meditation can help you clear emotional clutter and stagnant energy.
Meditation to remove fear of the future
This meditation can help you release any worries about what might go wrong, as well as any related nervous energy.
Episode 135: How to create a new future
Are you building a new future?
Or re-creating the past?
Episode 132: The benefits of creativity
When you do something creative on a consistent basis, what does that do for you?
What are you cultivating when you practice creativity?
Episode 129: How to break the pattern of beating yourself up (Part 1)
When your inner critic shows up, what do you do in that moment?
How do you break the pattern of letting it take over what’s going on in your mind?
Episode 125: The illusion of security
Are you constantly playing it safe?
How is that impacting you and your life?
Episode 123: Safety, stuckness & self-negativity
In theory, it seems like your comfort zone should be risk-free. But is it really?
What are the risks associated with staying in your comfort zone?
Episode 122: What the internet has to do with indecision
When you Google something, does that actually help you move forward?
Or does it keep you stuck?
Episode 121: Nervous energy
How do you use your nervous energy?
In a way that’s serving you?
Or in a way that’s keeping you stuck?